Health & Physical Ed. Division

Course Descriptions

HLTH 1150 Principles & Practices of Well-Being (2-0-2)
A study of health promotion education covering topics such as consequences of lifestyle choices, behavior modification of coronary risk factors, psychological motivation techniques, and application of wellness screening.
Prerequisite: None.
Offered: On demand.

HLTH 1160 First Aid, CPR and AED Essentials (2-0-2)
Trains students to provide immediate first aid care for most injuries and medical situations until advanced medical help arrives. Red Cross certification for Adult CPR, Infant and Child CPR, and Standard First Aid is issued to those who successfully complete Red Cross requirements.
Prerequisite: None.
Offered: Fall, Spring.

HLTH 1161 Human Sexuality (2-0-2)
Basic information about human sexuality which includes anatomy, pregnancy, childbirth, birth control, sexual variations, and sexually transmitted diseases.
Prerequisite: None.
Offered: Spring.

HLTH 1162 Weight Management (2-1-2)
Basic principles of weight management and body composition. Students are required to keep daily nutrition logs as well as exercise in the Darton College Fitness Facility.
Prerequisite: None.
Offered: On demand.

HLTH 1163 Personal Health (2-0-2)
Health problems and trends in modern health practices. Nutrition, heart disease, fitness, and consumer health protection.
Prerequisite: None.
Offered: Fall.

HLTH 1164 Stress Management (2-0-2)
This course provides an introduction to various strategies that can be utilized by individuals and groups to counteract the effects of stress in their lives. The concepts of health promotion, disease prevention, self-care and healing provide the framework within which the student experiences the use of various stress management strategies.
Prerequisite: None.
Offered: On demand.

HLTH 1165 Mental Health (2-0-2)
Causes, types, treatment, and prevention of mental illness. Consideration given to society's reaction to the mentally ill and how to maintain mental health.
Prerequisite: None.
Offered: On demand.

HLTH 1166 Drugs and Drug Abuse (2-0-2)
Basic information about drug use and abuse which includes alcohol, depressants, narcotics, tobacco, stimulants, psychedelics, marijuana, over-the-counter drugs, and prescription drugs.
Prerequisite: None.
Offered: Fall.

PHED 0085 Lifeguard Management – Institutional Credit Only (2-0-2)
As an American Red Cross course, the purpose of the Lifeguard Management course is to provide participants who have administrative or supervisory responsibilities for the performance of lifeguards with the skills and knowledge to effectively manage lifeguards and to create an environment that keeps patrons, lifeguards and the aquatic facility safe. Will not count as PE activity course.
DOES NOT SATISFY ANY CORE REQUIREMENTS. WILL NOT TRANSFER.
Prerequisites: None.
Offered: On demand.

PHED 0086 Certified Pool Manager – Institutional Credit Only (2-0-2)
This course covers the Managerial, as well as the Operational aspects of the Aquatics Director. It is designed to provide an individual, after successful completion, a thorough understanding of the managerial and pool operation aspects required to ensure that a varied aquatics program is found in a safely-run pool staffed by competent individuals. Will not count as PE activity course.
DOES NOT SATISFY ANY CORE REQUIREMENTS. WILL NOT TRANSFER.
Prerequisites: None.
Offered: On demand.

PHED 1105 Strength Training (1-2-2)
Involves strength training through a circuit of isotonic exercises using barbells, dumbbells, and a selection of fixed/variable resistance machines. Covers muscles of the body, types of muscular contractions, and principles of strength training. Includes orientation to Darton College Fitness Center.
Prerequisite: None.
Offered: On demand.

PHED 1106 Walk, Jog, or Run for Fitness (1-2-2)
Involves cardiovascular training through endurance walking, jogging, or running. Includes information on why such training is needed, how it is accomplished, and what results can be expected.
Prerequisite: None.
Offered: Fall, Spring.

PHED 1110 Deep Water Exercise (1-3-2)
Involves cardiovascular and muscular endurance training through water resistance exercises. Includes information on why such training is needed, how it is accomplished, and what results can be expected. All exercises are done with flotation equipment. Includes orientation to Darton College Fitness Center.
Prerequisite: None.
Offered: Spring.

PHED 1115 Step Aerobics I (1-2-2)
Emphasis is on cardiovascular endurance, muscle conditioning, and flexibility development. Continuous exercise is combined with music. Includes orientation to Darton College Fitness Center.
Prerequisite: None.
Offered: Fall, Spring.

PHED 1116 Step Aerobics II (0-3-1)
Emphasis is on cardiovascular endurance, muscle conditioning, and flexibility development. Designed to improve upon the skills and fitness knowledge of Aerobics I.
Prerequisite: PHED 1115.
Offered: Fall, Spring.

PHED 1120 Baseball Techniques and Strategy (0-2-1)
Practical experience in fundamental skills and techniques, team play and strategy.
Prerequisites: None.
Offered: On demand.

PHED 1121 Softball (0-2-1)
An introduction to the fundamental skills and knowledge necessary to play softball. Includes instruction in batting, fielding, throwing, basic strategies, and rules.
Prerequisite: None.
Offered: On demand.

PHED 1122 Basketball (0-2-1)
An introduction to the fundamental skills and knowledge necessary to play basketball. Includes instruction in passing, dribbling, shooting, basic strategies, and rules.
Prerequisite: None.
Offered: On demand.

PHED 1123 Aerobic Pump (1-2-2)
This course is designed to work the entire body using barbells with adjustable weights to music. Beginning with a general warm up, participants are led through a series of exercises including squats, presses, lifts and curls. The focus is on correct lifting techniques using light to moderate weights and high repetitions.
Prerequisite: None.
Offered: On demand.

PHED 1124 Soccer (0-2-1)
An introduction to the fundamental skills and knowledge necessary to play soccer. Includes instruction in kicking, heading, passing, dribbling, basic strategies, and rules.
Prerequisite: None.
Offered: On demand.

PHED 1125 Badminton (0-2-1)
Introduction to techniques such as serve, clear, drop, smash, and drives with an emphasis on strategy and rules.
Prerequisite: None.
Offered: Spring.

PHED 1126 Tennis I (0-2-1)
An introduction to the fundamental skills and knowledge necessary to play tennis. Includes instruction on the forehand, backhand, serve, basic strategies, and rules.
Prerequisite: None.
Offered: Fall, Spring.

PHED 1127 Tennis II (0-2-1)
Designed to improve upon and add to the skills and knowledge developed in Tennis I. Includes a review of forehand, backhand, and serve. Introduces the lob, smash, volley, and more advanced game strategies.
Prerequisite: PHED 1126 or permission of instructor.
Offered: On demand.

PHED 1130 Swimming I (0-2-1)
An introduction to the basic swimming skills necessary for water survival, safety, and recreation. Covers crawl stroke, elementary backstroke, sidestroke, breaststroke, floats, entries, and non-swimming rescues.
Prerequisite: None.
Offered: Fall.

PHED 1131 Swimming II (0-2-1)
Designed to improve upon and add to the skills and knowledge developed in Swimming I. The emphasis is on correct performance of the crawl, elementary backstroke, sidestroke, breaststroke, and back crawl.
Prerequisite: PHED 1130 or permission of instructor.
Offered: On demand.

PHED 1132 Lifeguard Training (1-2-2)
Designed to teach fundamental skills and knowledge necessary to save one’s own life or the life of another in the event of an aquatics emergency. Student can qualify for Red Cross certification through this course.
Prerequisite: Swim Test.
Offered: On demand.

PHED 1133 Scuba (0-2-1)
This course will provide the student with knowledge and skills to safely enter a confined water diving environment. Certification dives are not included.
Prerequisite: Pass swim test (200 yard swim and 10 minute float/tread water).
Offered: Fall, Spring.

PHED 1134 Advanced Scuba (1-1-1)
As a continuation of Scuba 1, this course will expand the students knowledge and skills of entering a confined aquatics environment and extend into advanced scuba diving techniques.
Prerequisite: Open Water Diver Certificate.
Offered: On demand.

PHED 1137 Sailing (0-2-1)
Includes the principles of sailing, rigging, the basic sailing maneuver of tacking, coming about, jibing, mooring, and docking. Students are required to sign the University System Release, Waiver of Liability form before participation in the course.
Prerequisite: Swim test.
Offered: On demand.

PHED 1139 Fitness Swimming (1-2-2)
Involves cardiovascular training through endurance swimming. Includes information on why such training is needed, how it is accomplished, and what results can be expected. Red Cross Swim & Stay Fit Certification is available for those who swim 10, 20, 30, 40, & 50 miles. Includes orientation to Darton College Fitness Center.
Prerequisite: Swim test.
Offered: On demand.

PHED 1141 Folk and Square Dance (0-2-1)
Introduction to the basic steps and figures of square dancing as well as the various steps and music to folk dancing and line dancing.
Prerequisite: None.
Offered: On demand.

PHED 1142 Swing Dancing (0-2-1)
Introduction to the basic steps and figures of swing dancing. Covers dances such as the shag, swing, hustle, lindy, jitterbug and other variations.
Prerequisite: None.
Offered: Fall, Spring.

PHED 1143 Beginning Snow Skiing (0-2-1)
This course is designed to introduce the student to the basic skills of snow skiing. Basic instruction will be given at the college with practical experience taking place at a designated ski area. On slope skiing at a designated off-campus site is required for successful completion of the course.
Prerequisite: None.
Offered: On demand.

PHED 1145 Self Defense I (0-2-1)
An introduction to self defense including striking skills and Jiujutsu. An emphasis is on avoidance, defensive strategies, and basic escape maneuvers for self protection.
Prerequisite: None.
Offered: On demand.

PHED 1146 Self Defense II (0-2-1)
A continuation of self-defense I with an emphasis on ground fighting and weapons defense.
Prerequisite: None.
Offered: On demand.

PHED 1147 Cardio-Kickboxing (0-2-1)
This course combines low impact aerobic conditioning with controlled boxing and kicking movements.
Prerequisite: None.
Offered: On demand.

PHED 1151 Golf I (0-2-1)
Introduction to techniques such as putting, chipping, pitching, sand play, full swing irons, and woods with an emphasis on the rules and etiquette of golf.
Prerequisite: None.
Offered: Fall, Spring.

PHED 1152 Golf II (0-2-1)
This course provides individual basic instruction in putting, chipping, pitching, sand play, and full swing. Students will be instructed on rules and etiquette as well as knowledge necessary for play on a golf course.
Prerequisite: PHED 1151 or permission of instructor.
Offered: Fall, Spring.

PHED 1154 Challenge Course Facilitator Training I (0-2-1)
This course is the first of a two course sequence designed to teach students the skills and knowledge required for becoming a challenge course facilitator. Topics include set-up, belay systems, climbing techniques, safety procedures, initiatives and debriefing. Completion of the course does not guarantee certification.
Prerequisite: None.
Offered: On demand.

PHED 1156 Volleyball I (0-2-1)
An introduction to the fundamental skills and knowledge necessary to play volleyball. Includes instruction in the serve, forearm pass, overhead pass, dig, spike, block, basic strategies, and rules.
Prerequisite: None.
Offered: Fall.

PHED 1157 Volleyball II (0-2-1)
Designed to improve upon and add to the skills and knowledge developed in Volleyball I. Includes a review of underhand serve, bump pass, and set pass. Introduces the overhand serve, spike, block, and advanced game strategies.
Prerequisite: PHED 1156 or permission of instructor.
Offered: On demand.

PHED 1161 Fitness I (1-2-2)
Discussion of the four major components of fitness: cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. Designed for students who want to implement these principles by using the Darton College Fitness Facility.
Prerequisite: None.
Offered: Fall, Spring, Summer.

PHED 1162 Fitness II (1-2-2)
Reviews the four basic components of fitness: cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. Students will be required to research assigned fitness topics and submit written reports.
Prerequisite: PHED 1161 or permission of instructor.
Offered: Fall, Spring.

PHED 1166 Racquetball I (0-2-1)
An introduction to the fundamental skills and knowledge necessary to play racquetball. Includes instruction on forehands, backhands, serves, basic strategies, and rules.
Prerequisite: None.
Offered: Fall.

PHED 1167 Racquetball II (0-2-1)
Designed to improve upon and add to the skills and knowledge developed in Racquetball I. Instruction includes a review of drive serves, drops, and passes as well as new skills such as serves, kills, and game strategy.
Prerequisite: PHED 1166 or permission of instructor.
Offered: On demand.

PHED 1168 Survival Skills (0-2-1)
This course is designed to teach and apply the basic concepts needed to prevent a survival scenario or survive one, including: water sources and purification, shelter building, fire building, map and compass use, emergency action principles, wild edibles, animal observation, outdoor equipment, minimum impact camping, and wilderness ethics.
Prerequisite: None.
Offered: On demand.

PHED 1171 Bowling I (0-2-1)
An introduction to the fundamental skills and knowledge necessary to bowl. Includes instruction in basic mechanics (stance, approach, and delivery), spot bowling, spare bowling, score keeping, and rules.
Prerequisite: None.
Offered: Summer.

PHED 1172 Bowling II (0-2-1)
Designed to improve upon and add to the skills and knowledge developed in Bowling I. Includes a review of the basics and then emphasizes skill analysis, spot bowling, and spare bowling.
Prerequisite: PHED 1171 or permission of instructor.
Offered: On demand.

PHED 1177 Tango Dancing (0-2-1)
This course is designed to introduce the student to the fundamental of the tango dance technique. Emphasizes and develops correct body alignment, coordination, strength, flexibility, rhythm, and movement awareness. Includes tango dance vocabulary and various types of tango dance.
Prerequisite: None.
Offered: On demand.

PHED 1178 Jazz I (0-2-1)
This course is designed to introduce the student to the fundamental of jazz dance technique. Emphasizes and develops correct body alignment, coordination, strength, flexibility, rhythm, and movement awareness. Includes jazz dance vocabulary and simple jazz dance combinations.
Prerequisite: None.
Offered: On demand.

PHED 1179 Jazz II (0-2-1)
This course is designed to continue development of jazz dance techniques at the advanced beginning/control, vocabulary and musicality.
Prerequisite: PHED 1178.
Offered: On demand.

PHED 1181 Cycling I (0-2-1)
Topics include safety, equipment, maintenance, skills such as cornering, ascending, descending and rules of the road. Students will learn the proper techniques for cycling and use these techniques on short road trips. A bicycle is required.
Prerequisite: None.
Offered: Fall.

PHED 1182 Personal Conditioning (1-2-2)
Cross training using different activities to improve fitness. Examples of activities include step aerobics, hi-low aerobics, resistance exercise, sport activities, etc. Includes orientation to Darton College Fitness Center.
Prerequisite: None.
Offered: Spring.

PHED 1183 Walking I (0-2-1)
Walking will include aerobic activity as well as a review of fitness principles associated with a safe, enjoyable, and effective walking program. The course will also cover the relationship between physical activity and calorie burning in the food energy balance.
Prerequisite: None.
Offered: On demand.

PHED 1184 Walking II (0-2-1)
A continuation of Walking I which includes aerobic activity as well as a review of fitness principles associated with a safe, enjoyable, and effective walking program.
Prerequisite: PHED 1183 or permission of the instructor.
Offered: On demand.

PHED 1185 In Line Skating (0-2-1)
Instruction in the basic techniques of in line skating. Emphasis is on safety and proper equipment.
Prerequisite: None.
Offered: Fall, Spring.

PHED 1187 Yoga (0-2-1)
A course designed to teach the student the various styles and techniques involved of yoga.
Prerequisite: None.
Offered: On demand.

PHED 1191 Challenge Course (1-2-2)
This course familiarizes the student with concepts of adventure based programming which relies on activities such as cooperative games, group initiative and problem solving elements, trust activities, and low and high ropes course elements which help individuals and groups learn about concepts such as decision-making and problem-solving, leadership, and how to be a team player. The course will also introduce the student to the technical methods and skills required to conduct challenge course activities.
Prerequisite: None.
Offered: On demand.

PHED 1192 Varsity Athletics (0-4-2)
Full-time students who are participating in the Darton College intercollegiate program may register for this course and receive two hours of physical education credit. This can only be taken one time.
Prerequisite: None.
Offered: On demand.

PHED 1193 Social Dance (0-2-1)
The student will be introduced to various social dance steps and will learn to use and sequence these basic steps in various dance situations.
Prerequisite: None.
Offered: On demand.

PHED 1194 Latin Dancing I (0-2-1)
Introduction to the basic steps and figures of Latin dance styles. Cover dances such as Cha Cha, Samba, Merengue and others.
Prerequisite: None. Offered: On demand.

PHED 1195 Latin Dancing II (0-2-1)
Continuation of the basic steps and figures of Latin dance styles. Cover dances such as Cha Cha, Samba, Merengue and others.
Prerequisite: Latin Dancing I Offered: On demand.

PHED 1196 Social Dance II (0-2-1)
A continuation of the various social dance steps and the basic/intermediate steps in various dance situations.
Prerequisite: Social Dance I.
Offered: On demand.

PHED 1197 Ballet I (0-2-1)
This course is designed to strengthen technical skill at the beginning level. It explores ballet as an art form and as a means of expression through both the development of movement skills and creative work.
Prerequisite: None.
Offered: On demand.

PHED 1198 Aerobic Dancing (1-2-2)
This course is a unique low impact fitness class that blends movements from various forms of dance. Geared towards individuals desiring fitness activities through creative expression.
Prerequisite: None.
Offered: On demand.

PHED 1199 Snow Skiing II (0-2-1)
Continuation of the basic techniques of snow skiing. On slope skiing at a designated off-campus site is required for successful completion of the course.
Prerequisite: PHED 1143 or permission of the instructor.
Offered: Fall.

PHED 1200 Ballet II (0-2-1)
Continues development of knowledge and skills in ballet techniques at the intermediate level. Designed to develop control, balance, strength, qualify of movement and ballet vocabulary.
Prerequisite: PHED 1197.
Offered: On demand.

PHED 1204 Tap I (0-2-1)
Introduces fundamentals of tap dance technique. Develops a sense of rhythm, timing, musicality and awareness of dancing in a group. Learn basic traditional tap steps, rhythm tap combinations and complete dances.
Prerequisite: None.
Offered: On demand.

PHED 1212 Karate I (0-2-1)
This course is designed to introduce the student to the fundamental skills of karate. The student will have the opportunity to experience the various techniques without contact.
Prerequisite: None.
Offered: On demand.

PHED 1214 Beginning Rock Climbing (0-2-1)
This course is designed to introduce the student to the fundamental skills involved in rock climbing. The student will have the opportunity to experience top belayed climbs of various difficulties. The Carolina Climbing Wall will be used for teaching and a field trip to a designated climbing area will be part of the course requirements.
Prerequisite: None.
Offered: On demand.

PHED 1215 Basic Kayaking and Safety (2-0-2)
This course is designed to introduce the student to the fundamental skills involved in flatwater and whitewater canoeing. The student will be permitted to progress consistent with his or her paddling ability. A field trip is required to complete the course.
Prerequisite: Pass basic swim test.
Offered: On demand.

PHED 1216 Beginning Paddling (0-2-1)
This course is designed to introduce the student to the fundamental skills involved in canoeing. The student will have the opportunity to experience paddling strokes of various difficulties in a variety of fixed and moving water. This course will be taught in cooperation with the Flint River Outpost. This course will focus on the technical aspects of canoe paddling, reading hydraulic features, canoeing nomenclatures, and will address other issues such as environmental care, individual and group leadership, and team building.
Prerequisite: None.
Offered: On demand.

PHED 1220 Aquatic Circuit Training (1-2-2)
Introduces students to water resistance exercise through shallow water routines and circuit training in the pool. Workouts will involve muscular endurance training as well as cardiovascular training in the aquatic environment.
Prerequisite: None.
Offered: On demand.

PHED 1225 Aqua-jogging (1-2-2)
Aqua-jogging will include a review of the basic fitness principles necessary for participation in a safe and effective aqua-jogging routine as well as the aerobic activity that accompanies it. Furthermore, students will be introduced to the resistive properties of water and how to effectively manipulate it into a strengthening and
conditioning force.
Prerequisite: None.
Offered: On demand.

PHED 1231 Springboard Diving I (0-2-1)
Designed to introduce basic fundamental dive directions, positions and entry techniques. Includes instruction in flexibility.
Prerequisite: None.
Offered: On demand.

PHED 1232 Springboard Diving II (1-1-1)
Designed to introduce competitive springboard diving, NCAA rules, event procedures and dive selection. Includes instruction in flexibility and strength training for competitive springboard diving.
Prerequisite: Springboard Diving I.
Offered: On demand.

PHED 1233 Orienteering (0-2-1)
Introduction of off-trail navigation with emphasis in the use of top compasses, and route finding for wilderness travel; and the sport of orienteering.
Prerequisite: None.
Offered: On demand.

PHED 1236 Pilates I (0-2-1)
Pilates, developed by Joseph Pilates in the 1920's, is a series of controlled movements engaging one’s body and mind which focuses on improving flexibility and strength for the total body without building bulk. Emphasis is placed on strengthening the “core” or “powerhouse” of the body which includes the abdominal muscles, the back, and the buttocks. This course focuses on a progression of exercises from beginner to intermediate and assumes that the student has no prior knowledge of pilates exercises.
Prerequisite: None.
Offered: On demand.

PHED 2200 Introduction to Health & Physical Education (3-3-4)
Introduction and orientation to the history, philosophy, aims, and career opportunities in health and physical education.
Prerequisite: None.
Offered: Spring.

PHED 2201 Introduction to Physical Education, Fitness and Sport (1-0-1)
Introduction and orientation to the history, philosophy, aims, and career opportunities in physical education, fitness and sports.
Corequisite: READ 0099.
Offered: Spring.

PHED 2210 Sport Injury Prevention & Care (2-0-2)
A study of the identification, prevention, treatment and care for common sports injuries. (Meets only Area B requirements.)
Prerequisite: None.
Offered: Fall.

PHED 2217 Coaching Softball (1-2-2)
Designed to introduce students to the basic and fundamental techniques necessary for coaching fast pitch softball. Coaching philosophies will be discussed and hands on teaching of the basic fundamentals of the game will be emphasized. Includes practical experience in fundamental skills and techniques, team play and strategy. This course will not count as physical education course.
Corequisite: None.
Prerequisite: None.
Offered: On demand.

PHED 2218 Coaching Methods for Baseball (1-2-2)
Designed to introduce students to the basic and fundamental techniques necessary for coaching baseball. Coaching philosophies will be discussed and hands on teaching of the basic fundamentals of the game will be emphasized. Includes practical experience in fundamental skills and techniques, team play and strategy. Will not count as a physical education course.
Corequisite: None.
Prerequisite: None.
Offered: On demand.

PHED 2219 Coaching Methods for Basketball (1-2-2)
Designed to introduce students to the basic and fundamental techniques necessary for coaching basketball. Coaching philosophies will be discussed and hands on teaching of the basic fundamentals of the game will be emphasized. Includes practical experience in fundamental skills and techniques, team play and strategy. Will not count as a physical education course.
Corequisite: None.
Prerequisite: None.
Offered: On demand.

PHED 2220 Coaching Methods for Soccer (1-2-2)
Emphasize the practical aspects of coaching with time devoted to fieldwork. Each technical and tactical theme is demonstrated on the field as a complete practice unit starting with theme related warm-up and progressing through theme related activities leading to a scrimmage. Once complete the students should be able to organize a practice for a youth soccer team. Will not count as a physical education
course.
Corequisite: None.
Prerequisite: None.
Offered: On demand.

PHED 2226 Athletic Training Practicum (2-4-4)
Designed to provide as a student athletic trainer the knowledge, understanding and experience in the areas of injury management, prevention, treatment, rehabilitation and training room protocol. Will not count as a physical education course.
Corequisite: None.
Prerequisite: None.
Offered: On demand.

PHED 2230 Groundskeeping for Athletic Fields I (1-2-2)
Designed to introduce student to basic principles and techniques for preparation and maintenance of athletic fields. Course provides hands-on instruction in painting lines, mowing techniques to stripe fields, edging, over-seeding, and clay maintenance. Irrigation design, troubleshooting, and repair techniques are taught.
Corequisite: None.
Prerequisite: None.
Offered: On demand.

PHED 2231 Groundskeeping for Athletic Fields II (1-3-3)
Designed to continue with a more in depth look at the problems and solutions for preparation and maintenance of athletic fields. Course covers basic turf principles including weed, pest, and disease identification and control.
Corequisite: None.
Prerequisite: None.
Offered: On demand.